Heat Adjustment

Given the projected high temperatures for the weekend, OLF Girls 2025 will be following the below game format.  This will allow extra water and breaks.  
 

• Quarter 1 (10 minutes)
• Water Break (2 minutes)
• Quarter 2 (10 minutes)
• Halftime (2 minutes)
• Quarter 3 (10 minutes)
• Water Break (2 minutes)
• Quarter 4 (10 minutes)
   

If further adjustments are needed, the onsite Event Directors and Medical Staff will make those decisions and communicate them via email and the PF Access App.

Official 2025 Summer Rules

Girls Rules

Girls Division Formats

2031/32 division

• 11 v 11 + goalie 
• Modified checking (below the shoulder)
• Man down is enforced
• Stick: Regulation stick

2030 and older Divisions

• 11 v 11 + goalie 
• Full checking
• Man down is enforced.
• Stick: Regulation Stick